The destination is not as important as the journey

The destination is not as important as the journey

“We’ll get there when we get there!” is one of my favorite quotes from “The Incredibles” movie. But when it comes to my weight loss journey, sometimes I’d just like to GET THERE to Goal Weight, you know? Lately, however, I’ve realized that what’s happening along the path to that Magic Number is just as important as that Goal.

Perennially Healthy: Working Smarter, Not Harder Toward Wellness

Perennially Healthy: Working Smarter, Not Harder Toward Wellness

Since I’ve had a yard, I longed to have a picture worthy flower garden. Similarly, I’ve always wanted to be an active person who exuded fitness and positivity. The lessons I learned as a gardener helped me progress to my wellness goals once I stopped investing in quick-payoff behaviors and work toward long-term habit changes.

Happy Sparkle-versary!

Happy Sparkle-versary! Pre and post Sparkle! Last month I celebrated the one year anniversary of signing up with my health coach, Jacynta Harb. I joined as her client in February 2019 because I was tired of how I felt about myself physically. While I’d always thought of myself as “strong,”...