by Emily | Jan 12, 2021 | Fitness, Friends
Since I’ve had a yard, I longed to have a picture worthy flower garden. Similarly, I’ve always wanted to be an active person who exuded fitness and positivity. The lessons I learned as a gardener helped me progress to my wellness goals once I stopped investing in quick-payoff behaviors and work toward long-term habit changes.
by Emily | Nov 2, 2020 | Family, Fitness, Friends
What if I told you that using a four letter word daily could improve your life and perhaps even make you a better person? Yeah, I know most of us were taught that using foul four-letter words in our daily conversation is disrespectful, rude and evidence of an...
by Emily | Sep 16, 2020 | And Other F-Words, Faith, Friends
When my daughter called to tell me Covid-19 was sweeping through her freshman college dorm last month, I peppered her with questions. Had she and her roommate been tested? How soon until their results? What would they do if they were positive? What were...