Perennially Healthy: Working Smarter, Not Harder Toward Wellness

Perennially Healthy: Working Smarter, Not Harder Toward Wellness

Since I’ve had a yard, I longed to have a picture worthy flower garden. Similarly, I’ve always wanted to be an active person who exuded fitness and positivity. The lessons I learned as a gardener helped me progress to my wellness goals once I stopped investing in quick-payoff behaviors and work toward long-term habit changes.

Honoring the New Year

Honoring the New Year I made this Vision Notebook to remind myself of my 2020 priorities and goals. You’ll see the Honor verse in the bottom right corner. 19 Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do...