Poco a Poco

Poco a Poco

I recall thinking that in the middle of the transition it seemed we’d never reach the goal. But suddenly, there we would be. After waiting and waiting, we would finally make it.

Perennially Healthy: Working Smarter, Not Harder Toward Wellness

Perennially Healthy: Working Smarter, Not Harder Toward Wellness

Since I’ve had a yard, I longed to have a picture worthy flower garden. Similarly, I’ve always wanted to be an active person who exuded fitness and positivity. The lessons I learned as a gardener helped me progress to my wellness goals once I stopped investing in quick-payoff behaviors and work toward long-term habit changes.