The destination is not as important as the journey

The destination is not as important as the journey

“We’ll get there when we get there!” is one of my favorite quotes from “The Incredibles” movie. But when it comes to my weight loss journey, sometimes I’d just like to GET THERE to Goal Weight, you know? Lately, however, I’ve realized that what’s happening along the path to that Magic Number is just as important as that Goal.

Start Where You Are

Start Where You Are

As a kid, I was an avid reader who learned many life lessons from book friends like Fern Arable and Scout Finch. They often brought me comfort and hope, and I wondered if I could provide the same to a struggling young audience myself.

Perennially Healthy: Working Smarter, Not Harder Toward Wellness

Perennially Healthy: Working Smarter, Not Harder Toward Wellness

Since I’ve had a yard, I longed to have a picture worthy flower garden. Similarly, I’ve always wanted to be an active person who exuded fitness and positivity. The lessons I learned as a gardener helped me progress to my wellness goals once I stopped investing in quick-payoff behaviors and work toward long-term habit changes.