It seems like a lot of hassle to take time to record what you’ve just eaten or to track what you plan to eat at your next meal. But if done the right way, and by “right” I mean “easy,” tracking your food consumption can be a powerful wellness tool.
I recall thinking that in the middle of the transition it seemed we’d never reach the goal. But suddenly, there we would be. After waiting and waiting, we would finally make it.
Taking that first baby step made all the difference. It inspired another step and another. Soon, before I knew it, I had wobbled my way from the sofa to the coffee table and back and I was on my way to feeling more confident and self-assured about my wellness progress.
Pre and post Sparkle! Last month I celebrated the one year anniversary of signing up with my health coach, Jacynta Harb. I joined as her client in February 2019 because I was tired of how I felt about myself physically. While I’d always thought of myself as “strong,”...
As a kid, I was pretty sure I’d have one of those lives where everything turned out exactly as I’d planned and I’d be confident in all my doings. Here I am mid-forty-ish, and I realize I’m not really even sure what I want to be when I grow up. But I’m working on it. These are my musings about what I consider the most important aspects to the fine art of figuring it all out.