The advice that I’ve tried to follow in my quest for health is to eat real food. The ingredient label for a sweet potato is : sweet potato. Brussel sprouts: brussel sprouts. You get the gist.
Sometimes the key to success is to remove the obstacles in your way. So take a few minutes this evening to prepare for tomorrow and see what you can get done.
You know those donuts in the office break room would taste delicious, but you also know they’re not on your plan for getting to your health goals. Who wants to tell themselves “No” in this situation?
The thing is, it took me a while to figure out that getting healthy is not something that happens in a check-the-box-straight-line. Or even a predictable line. Unlike my favorite 5K route, there’s no exact path to follow with clearly flagged turns and hazard markers
No matter what your morning routine is, it should be something that centers you mentally, emotionally, physically. It needs to put you in a positive place to be ready to take on whatever your day holds for you.
As a kid, I was pretty sure I’d have one of those lives where everything turned out exactly as I’d planned and I’d be confident in all my doings. Here I am mid-forty-ish, and I realize I’m not really even sure what I want to be when I grow up. But I’m working on it. These are my musings about what I consider the most important aspects to the fine art of figuring it all out.