Small Change #1. But First, Coffee.
When I got serious about reading the ingredients of the food I was consuming, I took a closer look at what was in my morning cuppa joe.
Poco a Poco
I recall thinking that in the middle of the transition it seemed we’d never reach the goal. But suddenly, there we would be. After waiting and waiting, we would finally make it.
Baby-stepping the Way
Taking that first baby step made all the difference. It inspired another step and another. Soon, before I knew it, I had wobbled my way from the sofa to the coffee table and back and I was on my way to feeling more confident and self-assured about my wellness progress.
Are you prepared for the stormy seas?
The point is this: something will happen that tears our focus away from our daily healthy living. Living focused day by day until that time prepares us for those days ahead when we can’t.
A Little Nicer to Myself
Sometimes you just need a gentle reminder. I am a really nice person. I suppose saying that about one’s self does not seem so “nice” if we are practicing what my Southern Granny would have called “Proper Manners.” But at the risk of sounding ill-mannered, I will...
About Emily
As a kid, I was pretty sure I’d have one of those lives where everything turned out exactly as I’d planned and I’d be confident in all my doings. Here I am mid-forty-ish, and I realize I’m not really even sure what I want to be when I grow up. But I’m working on it. These are my musings about what I consider the most important aspects to the fine art of figuring it all out.