by Emily | Nov 2, 2020 | Family, Fitness, Friends
What if I told you that using a four letter word daily could improve your life and perhaps even make you a better person? Yeah, I know most of us were taught that using foul four-letter words in our daily conversation is disrespectful, rude and evidence of an...
by Emily | Mar 4, 2020 | Faith, Fitness
Pre and post Sparkle! Last month I celebrated the one year anniversary of signing up with my health coach, Jacynta Harb. I joined as her client in February 2019 because I was tired of how I felt about myself physically. While I’d always thought of myself as “strong,”...