What I discovered is that breakfast is a great time to get a jump start on getting those veggies in. Good decisions beget good decisions, beget more good decisions. When you begin healthy, you want to end healthy.
If you’re like me, I didn’t know how much peanut butter I was using until I actually grabbed a tablespoon and measured it.
It seems like a lot of hassle to take time to record what you’ve just eaten or to track what you plan to eat at your next meal. But if done the right way, and by “right” I mean “easy,” tracking your food consumption can be a powerful wellness tool.
When I got serious about reading the ingredients of the food I was consuming, I took a closer look at what was in my morning cuppa joe.
As a kid, I was pretty sure I’d have one of those lives where everything turned out exactly as I’d planned and I’d be confident in all my doings. Here I am mid-forty-ish, and I realize I’m not really even sure what I want to be when I grow up. But I’m working on it. These are my musings about what I consider the most important aspects to the fine art of figuring it all out.