Poco a Poco
I recall thinking that in the middle of the transition it seemed we’d never reach the goal. But suddenly, there we would be. After waiting and waiting, we would finally make it.
Are you prepared for the stormy seas?
The point is this: something will happen that tears our focus away from our daily healthy living. Living focused day by day until that time prepares us for those days ahead when we can’t.
Perennially Healthy: Working Smarter, Not Harder Toward Wellness
Since I’ve had a yard, I longed to have a picture worthy flower garden. Similarly, I’ve always wanted to be an active person who exuded fitness and positivity. The lessons I learned as a gardener helped me progress to my wellness goals once I stopped investing in quick-payoff behaviors and work toward long-term habit changes.
About Emily
As a kid, I was pretty sure I’d have one of those lives where everything turned out exactly as I’d planned and I’d be confident in all my doings. Here I am mid-forty-ish, and I realize I’m not really even sure what I want to be when I grow up. But I’m working on it. These are my musings about what I consider the most important aspects to the fine art of figuring it all out.