by Emily | Sep 14, 2021 | Fitness, Food
One of the most important A-HA! moments I’ve had on this journey was the day I realized I had been going about the business of getting healthy all wrong. Until then, I had been focusing on all the things I “had to do” in order to make the necessary changes in my life.
by Emily | Sep 13, 2021 | Fitness, Food, Friends, Uncategorized
I came across a Warren Buffet quote the other day that resonated with me. It said,
“Much of what you become in life depends on whom you choose to admire and copy.”
by Emily | Sep 11, 2021 | Fitness, Food
What I discovered is that breakfast is a great time to get a jump start on getting those veggies in. Good decisions beget good decisions, beget more good decisions. When you begin healthy, you want to end healthy.
by Emily | Sep 10, 2021 | Fitness, Food
If you’re like me, I didn’t know how much peanut butter I was using until I actually grabbed a tablespoon and measured it.
by Emily | Sep 9, 2021 | Fitness, Food
It seems like a lot of hassle to take time to record what you’ve just eaten or to track what you plan to eat at your next meal. But if done the right way, and by “right” I mean “easy,” tracking your food consumption can be a powerful wellness tool.